Tag Archives: tai chi strikes

12 Round circuit training 3 min. rounds 1 min. rest/water

Circuit- alternate partner glove work, heavy bag, strength rounds. Warm up- a. Running, high knees, butt kicks, side ways, alternate feet, skip jumps, 5 hops, ect. b. Stretching set. Round 1- Glove work: one-n-one defense slip slip bob left right … Continue reading

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