Tag Archives: strengthtraining

Strength circuit, solo medicine ball, Kettlebell for martial arts

Circuit Warm up: 1.Burpies 2. Clap Push ups 3. Mountain climbers 4. Thai Squats 5. V-ups 6. T-pushups 7. Horse stance squats 8. Lunge jumps 9. scissors, bicycles, elbow-knee 10. bouncy push ups 11. cherry pickers medicine Ball 1. Over … Continue reading

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