Tag Archives: sparring

Mind boxing, Long boxing, Shadow Boxing, Sparring

Morning workout: -5 elements Hsingyi –Long fist- kicks- stretch, inside, outside, slap, circle slap plum flower blocking bow stance punches, side kick, snap kick, snap-side kick. -shadow boxing Evening: teach kids class. Sparring- running warm up- high knees, butt kicks, … Continue reading

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Basics for new sparring students

I’ve been able to get some tai chi people interested in sparring who tend to have a fear of getting hit and want no physical contact other than push hands. here a good start: warm-up with jump rope 2x 3 … Continue reading

Posted in Fighting: San Shou/Sanda/Shuai Chiao | Tagged | Leave a comment