Tag Archives: lei tai fighting

Taijiquan for dealing with sport pre-fighting stresses

Taijiquan and other neijia ‘internal’ arts (Baguazhang, Xingyiquan,) have helped me in my pre-fight stress for Lei Tai full contact fighting. Pre-event training went the following ways: Morning practice was centered on Xingyi’s 5 element boxing, Bagua’s single, double, 8 … Continue reading

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Lei Tai Training Journal

summary of last team workout: 5 mile run (optional) or run track a few times. 3 straight 2 min. rounds in gear: training/sparring- 24 x 24 area. round 1 – all defense getting hit with focus mitts round 2- all … Continue reading

Posted in Fighting: San Shou/Sanda/Shuai Chiao | Tagged | Leave a comment