http://polariswushu.net/blog Tai Chi Chuan (boxing) Fri, 30 Jul 2010 22:48:48 +0000 http://backend.userland.com/rss092 en Friday July 30 morning: Tai chi: warm-ups Wu Style Long form Afternoon: Muay Thai/Boxing: running, hopping, skip, push ups, Drilling punches: jab-cross hooks upper cuts running, sideways in, sideways out. partner drills- gloves and shin guards. (3 n 3) 1. receive rt kick to left thigh, return with 3. (any 3, punches,kicks- round/push). 2. receive rt kick to left thigh, return with 3, ... http://polariswushu.net/blog/2010/07/27/training-log-july-25-july-31-2010/ I am starting to upload some videos I managed to capture. I learned 2 things at my fight. 1#- it takes women longer to understand how to use electronic devices longer than a man, so my fight wasn't captured on my camera and #2 just keep throwing more punches in ... http://polariswushu.net/blog/2010/07/26/lei-tai/ last workout before Lei Tai fight equipment- 1.using boxing hand weights as seen here:boxing hand weight 2. perfect push up- perfect push up warm-up- 3x total 15 min. -box jog in place with drilling punches -jump jack- double punch up -heismans- thai defense knee -123 heismans- thai defense knee -butt kicks - high knees -mummy kicks water/rest between sets. 30 sec. rest stretching- breathing ... http://polariswushu.net/blog/2010/07/23/7232010-hit-high-interval-tranining-plyometric-boxing-workout/ July 18 morning Tai chi warm ups Yang short form 2x 10 minute standing. Noon: 5 mile run with road work and sprinting. road work: 1. shadow thai boxing 2. wall #1: palm strikes duck 3. pole kicking- double push kicks, side kicks 4. stretching 5. boxing stepping and punching 6. uphill punches and knees 7. wall #2- punch and kick combos 8. stretching 9. ... http://polariswushu.net/blog/2010/07/17/training-journal-july-18-july-22/ found a really good Lei Tai competitor when searching google on 'Lei Tai fighting' and made a new friend Arlanzo Harper, this guy has a really aggressive, fast and furious fighting style. Quite inspirational: Yellow fighter. Training log for July: July 11 5 mile run stretching Taijiquan July 12] morning 100 push ups, 100 sit ups, 100 squats. Taijiquan afternoon 20 ... http://polariswushu.net/blog/2010/07/12/training-log-for-july-11-july-17-2010/ July 4th- 4 circuit rounds 3 minutes- neck drill, slip/weave drill, plank, punching drill, knees, horse stance/duck, double push kick left and right, one arm/one leg plank, fast feet sprawl. - 5 mile run with road work, stretching, wall kicks, wall palm strikes, box run, chi run, footwork drills, sprints, hill runs, punching. July ... http://polariswushu.net/blog/2010/07/05/training-log-july-4-july-10/ Tuesday- morning: Yang long form- slow and relaxed afternoon: track workout- mile run, stretching, 3 circuit rounds: (squats, running, burpies, etc). 8 wind sprints, abs, etc. Wednesday- morning: 400m running, hand weight boxing set: punches, double punches, flys, raises, military press, tricepts, etc. 400m running. afternoon: rest day Thursday- morning: Cross fit: jump rope, 20 push ups, ... http://polariswushu.net/blog/2010/07/01/recent-training-log-for-this-week/ Sunday: 3 rounds muay thai on heavy bag 5 mile run with road work 40 sit ups speed shadow box with resistance medicine ball squats 40 sit ups speed shadow box with resistance and knees medicine ball over shoulder throw 40 sit ups speed shadow box with resistance, knees and kicks medicine ball over shoulder throw 40 sit ups speed shadow box with ... http://polariswushu.net/blog/2010/06/28/june-27th-june-28th-training-day/ 7 am Tai chi practice with emphasis on silk reeling drills, walking with pung-lu-ji-an. relaxing. teach kids class (2 hours) Cross fit- strength day 3x -10 box jumps -10 burpies -10 pull ups -10 umphas -10 dislocates -sampson stretch WOD: 3-6-9 3 power cleans (95lb.) 6 push ups 9 squats as many reps as you can in 3 minutes 5 X. 1 min. rest. my score- ... http://polariswushu.net/blog/2010/06/26/june-26-training-this-is-actually-a-rest-daylight-workout/ Morning work out: Hsingyi short flat walk, 5 elements and Bear. 37 Cheng Man Ching's Yang Tai Chi short form. Xingyi Neigong set (day 3) as described in one of my previous articles: Afternoon: Shadowbox 3 rounds Focus mitt: 1-Off line drill- coach call: blast cross hook cross hook 2-covering pad holder strikes- coach call drill punches 3- ... http://polariswushu.net/blog/2010/06/25/6252010-hsingyi-short-flat-walk-cmc-37-tai-chi-neigong-and-mma/