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10 Essence of Taijiquan with images

This year I have been studying Yang Taijiquan deeply with Coach Chris Pei of United States Wushu Academy in Falls Church Virginia. Some of the classes have involved taking a theme from the 10 essences and apply it in Long … Continue reading

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Tai Chi and Chiropractic: Dr. David Walls-Kaufman

I met David Walls-Kaufman around 1997 at Wu Shen Tao “push hands night” which used to be on a Monday night at the Georgia Ave location hosted by Paul Ramos. When we met, it was via push hands and I … Continue reading

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Aloha! Taijiquan and Baguazhang training in Honolulu Hawaii. Mahalo!

Saturday is always one of my best training days since I normally do not have to deal with the career job. On Saturday August 27, 2011 I had the great fortune of having the opportunity to participate in some Taijiquan … Continue reading

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Chen Zhenlei Seminar notes 10/24/2010

Cultivating the Strength of Gang (Hard) Jin The purpose of developing rou (soft) jin, is to be able to bring out the power and strength of internal energy, expressed as “gang (hard) jin.” That is to say, the methodology of … Continue reading

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Kids Class cirriculum template

Wu de- martial code, martial virtue, martial morality. School Motto: USH !– ultimate strength and honor types of martial code- 1. Morality of deed: the teacher-student relationship 2. Morality of mind: self cultivation and discipline of emotional and wisdom mind. … Continue reading

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