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Yang style Taijiquan

10/1/2017 Yang’s Saber, Spear, Double edged sword, Long form. Shaky ground due to mole hills in the flat. Also modified some stepping to accommodate the camera viewing field. Saber spear Straight sword Long form What to know about Yang Taijiquan: … Continue reading

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Kids Class cirriculum template

Wu de- martial code, martial virtue, martial morality. School Motto: USH !– ultimate strength and honor types of martial code- 1. Morality of deed: the teacher-student relationship 2. Morality of mind: self cultivation and discipline of emotional and wisdom mind. … Continue reading

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Chinese Internal Arts ”Hall of Fame” of fighters historical and living

work in progress http://www.polariswushu.net/halloffame.html

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Mike Tysons legendary Workout

Found these on various websites: Mon-Fri Morning Roadwork 3 miles Noon Sparring 10 rounds Slip Bag 10 minutes or Speed Bag 10 minutes, did both when fight was coming up Afternoon Focus Pads 10 minutes or Heavy Bag 10 minutes, … Continue reading

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Hong Kong San Da youtube notes

Hong Kong Sanda youtube has instructional videos, alot of stuff I learned back in the old days of training. Warm up training: Arm circles in bow stance Whirling arm-drop stance slap Standing heel stretch Drop stance L+R Stand toe touch … Continue reading

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