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Stacking Taiji and Pakua palm strikes

using the taiji and pakua from my last post in a stacking way- building techniques on top of each other- jab palm, cross palm, throwing palm, slap palm, coil palm, knees, kicks, over turning palm, ect.

part 1

part 2

Pakua and Taiji in the park May 24

Nice day in the park to record some training-

pakua and taiji palm striking drills- 5 of 20. shaking palm, throwing palm, slapping palm, over turning palm, Coiling palm, defense and attack drills.

pakua stance training drills for leg strength using traditional stances- horse, bow, empty, balance, drop, half-sit

Taiji- solo form, wrist conditioning, push hands- single, diving, two hands, pung-lu-ji-an