Category Archives: Boxing and Thai Boxing

MMA, BJJ, Muay Thai, Krav Maga, and Boxing schools in the DC metro Area

Virginia: Leo Dalla BJJ and MMA Pedro Sauer Pentagon MMA- Vivek Nakarmi, Issac July Jr. Nova MMA: Derek Sierra, Dave Carter, Greg Saunders 50/50 juijitsu: Ryan Hall and Seph Smith Fairfax Juijitsu: Dave Jacobs, Mark Jones, Abmar Barbosa, Bill Easlick, … Continue reading

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Favorite boxing videos on Youtube you can do at home

slip line- Upperbody http://www.youtube.com/watch?v=-1cblBCaDaw abdominals http://www.youtube.com/watch?v=oWb6Wl-jOwI lower body http://www.youtube.com/watch?v=rIJbT20hyaQ lower back core http://www.youtube.com/watch?v=ZYJ1XVNi46Q abdominal http://www.youtube.com/watch?v=HMdSor8_UI0 http://www.youtube.com/watch?v=R34yAmgv-Mw dumbbell routine http://www.youtube.com/watch?v=Q-u8Re0bFz4 jump rope http://www.youtube.com/watch?v=hl4PJAaOXCE punch out interval http://www.youtube.com/watch?v=FTzfYnF9yMI rack http://www.youtube.com/watch?v=p5rsQd1dPUY evaluation line http://www.youtube.com/watch?v=r6h7BpjKviw jump box http://www.youtube.com/watch?v=mqA06FpK_qU shadow box- http://www.youtube.com/watch?v=rClGIHRUiWg My boxing modified … Continue reading

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Shogun Rua and Ninja Rua seminar- Jan.2006

SEMINAR: Pride Fighting veterans Murilo “Ninja” and Mauricio “Shogun” Rua from Chute Box Acedemy are coming to Arlington again in January 2006! I went to the seminar and I gotta say it was freaking awsome- these guys were super friendly … Continue reading

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12 Round circuit training 3 min. rounds 1 min. rest/water

Circuit- alternate partner glove work, heavy bag, strength rounds. Warm up- a. Running, high knees, butt kicks, side ways, alternate feet, skip jumps, 5 hops, ect. b. Stretching set. Round 1- Glove work: one-n-one defense slip slip bob left right … Continue reading

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Muay Thai training 2-20-10

warm up and stretch- running, skip knees, hopping, punching, hooks, leg swings, push kicks, round kicks, push ups, v-ups, ect. glove work 1 -left round kick to body exchange -add low inside leg kick -add cross hook – add right … Continue reading

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