Stress, Addiction, and Acupuncture

Work in progress 11/19/2016

Need Addiction Help? First seek professional treatment, counseling, and rehab. You can call the hotline here:
Drug Abuse Hotline
Suicidal? Call the National Hotline at 1-800-273-8255.

Acupuncture makes a great adjunct to professional rehabilitative treatment and detox plan. Find a acupuncturist here: My personal friends or Nation wide database

Some basic facts:

At the acupuncture school they say that stress first attacks the Lungs and Weiqi “Defensive Qi” or in the west, the respiratory system and Immune system of the body. Lungs in Chinese medicine touches the outside world, and is first organ vulnerable to external pathogens like wind, cold, heat, dampness, dryness, allergens, and viruses.

My first TCM (Traditional Chinese Medicine) doctor Amy says The number #1 cause of health issues is stress, and it is important to reduce it. There are several ways she says we can reduce stress:
1. Diet: a diet low in salt, low in fat, low in sugar, good carbohydrates, protein, and anti-oxidants.
2. Acupuncture: acupuncture to open blocked channels from the stress and dis-ease.
3. Nutrition and herbs: these repair the channels.
4. Healthy Lifestyle: exercise, including meditation, Qigong, Taijiquan (Tai chi), proper sleep, good bowel movement, etc.
Amy says to maintain your roads (acupuncture channels), reduce the stress that damage them. She compares disease as to a avalanche that blocks the road. Diseases like ulcers, cancer, and others affect different people in different ways. Certain types of food are more suitable to different body types.
So in order to help the different issues, a person needs to identify their body type and avoid certain foods.




Stimulants: Caffeine, Amphetamines, Speed, Meth, etc.


Tobacco Use

As of 11/19/2016 the movement is growing to legalize marijuana. In California, Oregon, Washington, Alaska, Colorado, Washington D.C., Nevada, and Maine, it is recreational. It is legal for medical use in 17 other states. Its uses should be cautioned. It is our view that taking one herb in excess continually builds toxins. It can create many unwanted symptoms and can make you lethargic. Please consult a herbalist on how to use other herbs to balance the side-effects if you decide to use for recreation. There is a fine line between use and abuse. Example product “Balance the Herbs”. for instance was designed for users of marijuana to counter the withdrawal symptoms of marijuana. Chinese formulas like Bu fei Tang can help tonify the lungs from the drying effect smoke does to the lungs, and Gui Pi Tang, a spleen formula can help the spleen and blood. Many folks who have Liver Yang feel relaxed from marijuana as they are highly productive, use movement, and action. Something like Xiao Yao San, or Liver formula can be used for stress and smooth out Qi stagnation in those with Liver Yang. Talk to a Chinese herbalist about it.



Hallucinogens and PCP


Heroin and Narcotic medications


As part of treatment, but let’s not forget, it can be addictive as well.

Drugs to Spirituality:

Coping with Stress

Other Addictions: Sex and Porn addictions, Gambling Addictions.

Chinese medicine and Marijuana

About Administrator

Coach Matt Stampe is a Database Administrator and I.T. professional. In the world of Bodywork, he has been a Certified Massage Therapist (CNT) licensed with the Virginia Board of Nursing, and has a “Master of Science in Acupuncture” (MSA) at Virginia University of Integrative Medicine ( He is a candidate with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). He has taught hundreds of people Authentic Yang Tai Chi Kung Fu for over 25 years. He was President of the Virginia Commonwealth University (VCU) Martial arts club, Secretary and Treasurer of USA chapter of Yongnian Association under Sifu He Weiqi. Experience includes: Kung fu schools: Omei Shaolin (Sifu Lu Xiaoling) 3rd degree Black Sash, Chinese Martial Arts Institute (Sifu Clarence Burris), United States Wushu Academy (Coach Christopher Pei), and Qi Elements (Sifu Nancy Bloomfield), Former Head Coach: Virginia Beach Parks and Recreation centers(Adults Tai Chi), Hope Chinese school (kids classes), NOVA MMA gym in Arlington (kids classes), and VUOM Martial Arts Tai Chi club (Fairfax). He has positively impacted peoples lives whether for health, sport, strength, combat, and spirit. As a true combat athlete, he teaches methods so people can be confident to defend themselves.
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