18 Taiji Qigong Shi Ba Si


18 Taiji Qigong
Consciousness training
1. Raising hands- heart smiling, breathing rises and falls like a fountain
2. Expanding chest- opening arms, looking far in distance from a mountaintop
3. Waving Rainbow- free will with rainbow between palms
4. Dividing clouds- dividing the clouds with joy
5. Circling Arms- (repulse monkey)- arms lubricating at joints
6. Rowing on a Lake- rowing with joy
7. Raise the ball- play with ball like a child
8. Turn to view moon- Moon of mid autumn festival with family reunion happiness
9. Push the palm- inhale health air for inner energy
10. Wave the cloud hands-carelessly watching the clouds
11. Scoop sea view the sky- scooping water to sprinkle on the body
12. Pushing the wave- rush forward like a wave
13. Open doves winds- feel like a flying dove in fresh air
14. Punching fists- breaking thru barriers
15. Flying wild Geese- fly freely
16. Flying wheel- body turning a giant wheel
17. Stepping and slap ball- happy, relaxed, feel childish like bouncing ball
18. Settling breath- end well adjusted.

About Administrator

Coach Matt Stampe is a Database Administrator and I.T. professional. He has a license to practice acupuncture in Maryland USA. In the world of Bodywork, he has been a Certified Massage Therapist (CNT) licensed with the Virginia Board of Nursing, and has a “Master of Science in Acupuncture” (MSA) at Virginia University of Integrative Medicine (VUIM.edu). He is a candidate with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). He has taught hundreds of people Authentic Yang Tai Chi Kung Fu for over 25 years. He was President of the Virginia Commonwealth University (VCU) Martial arts club, Secretary and Treasurer of USA chapter of Yongnian Association under Sifu He Weiqi. Experience includes: Kung fu schools: Omei Shaolin (Sifu Lu Xiaoling) 3rd degree Black Sash, Chinese Martial Arts Institute (Sifu Clarence Burris), United States Wushu Academy (Coach Christopher Pei), and Qi Elements (Sifu Nancy Bloomfield), Former Head Coach: Virginia Beach Parks and Recreation centers(Adults Tai Chi), Hope Chinese school (kids classes), NOVA MMA gym in Arlington (kids classes), and VUOM Martial Arts Tai Chi club (Fairfax). He has positively impacted peoples lives whether for health, sport, strength, combat, and spirit. As a true combat athlete, he teaches methods so people can be confident to defend themselves.
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