TCM points in relation to Kundalini Yoga and Ayurveda medicine.

Image is a synopsis of a kundalini method with TCM points added. Inspired from India Guru Sri Mataji’s Sahaja Yoga Kundalini meditation which is much more longer and complex. This yoga is instructed to be free, we cannot charge money for the essence, nature, and energy that is already inside of you. It is up to you to unlock its power and vibration.

The steps are: (click on image below for more details)

1. Practice Pranayama: alternate nostril breathing to balance the Pingala, Ida, and Sushumna channels. These relate to the humors of Wind, Bile, and Phelgm in Ayurveda medicine.
2. Raise the kundalini
3. Secure a boundary with Bhanda
4. Grounding with the Earth- release emotions (anxiety, worry, fear)
5. Opening up with the Sky- release anger and aggression.
6. Connect with Lower Dan Tian- Pure intention to cultivate self knowledge and wisdom.
7. Releasing Attachment to others: Becoming your own true master.
8. Middle Dan Tien: Letting go and being one with the Spirit: release ego, cultivate compassion.
9. Release Guilt: True Self, confession, and return to innocence.
10. Upper Dan tien: Opening 3rd eye and forgiveness.
11. Mantra recitation: mentally whispering “Hum Sum” 108x to balance brain hemispheres.
12. Unification:Realization in the present moment, feeling kundalini above head.
13. Chakra massaging: guiding hand over chakras 7x.
14. Closing: repeat 2. and 3.

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About Administrator

Coach Matt Stampe is a Database Administrator and I.T. professional. In the world of Bodywork, he has been a Massage Therapist licensed under the Virginia Board of Nursing, and is currently a student at Virginia University of Oriental Medicine (VUOM.edu). He has taught hundreds of people Authentic Yang Tai Chi Kung fu for over 25 years. He was President of the Virginia Commonwealth Universtiy (VCU) Martial arts club, Secretary and Treasurer of USA chapter of Yongnian Association under Sifu He Weiqi. Experience includes: Kung fu schools: Omei Shaolin (Sifu Lu Xiaoling) 3rd degree Black Sash, Chinese Martial Arts Institute (Sifu Clarence Burris), United States Wushu Academy (Coach Christopher Pei), and Qi Elements (Sifu Nancy Bloomfield), Former Head Coach: Virginia Beach Parks and Recreation centers(Adults Tai Chi), Hope Chinese school (kids classes), NOVA MMA gym in Arlington (kids classes), and VUOM Martial Arts Tai Chi club (Fairfax). He has positively impacted peoples lives whether for health, sport, strength, combat, and spirit. As a true combat athlete, he teaches methods so people can be confident to defend themselves.
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