Monthly Archives: January 2016

Wu Ji posture, Yu Bei, and Gall Bladder 31 point: Feng Shi : “Wind Market”

last update 1/20/2016 As we stand in Wuji posture prior to the first movement in Taijiquan, we lightly touch the point at the side of the leg. In Traditional Chinese Medicine (TCM) this point is called Feng Shi or “Wind … Continue reading

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Yang Family Tai Chi Chuan forms

*Links in this thread courtesy of Yang Family Association. Interested in Tai Chi Chuan classes? you can email me at matthew.stampe@gmail.com or find me on Facebook “Matt Stampe”. Class Format: 1. Warm-up: loosening and stretching exercises. 2. Tui shou/Push Hands: … Continue reading

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