Monthly Archives: February 2015

13 Yang style linear walking animals and 13 Standing gong practice.

Last edit- 3/5/2015 Here is a method of training we used to do at the Yongnian Taijiquan school in Richmond Virginia long ago. We did not call them “Animals”, I did some research on various Yang styles and found a … Continue reading

Posted in Yang Taijiquan | Tagged | Leave a comment

2015 Year of the Sheep- Feng shuai meditation. Colors Red, Blue, Yellow.

Year of the Sheep- Feng shuai meditation.* *excerpts from the chapter on Year of Sheep from the book- “Universal law of cosmic cycles” – by Robert A. Ferguson This is the year to work with color and vibration to set … Continue reading

Posted in Yoga and Meditations:Hindu, Buddhist, Taoist, Tibetan, | Leave a comment