Monthly Archives: January 2015

Dong Ui Bo Gam (동의보감) Korean Classic “Mirror of Eastern Medicine” Heo Jun (1539-1615 A.D.)

Dong Ui Bo Gam (동의보감) , Korean commentaries on the Huang Di Nei Jing (Yellow Emperor Classic on Internal Medicine) and many other Chinese Medicine Classics. I will cite within this Korean classic on Chinese medicine. The importance of this … Continue reading

Posted in Health/Qigong/Healing, TCM, Massage and Dietary therapy | Tagged , | Leave a comment

Kwoon Alliance: 2015 Winter Edition

We’re gonna make this Quarterly when I can get time to be creative between school semesters, this Winter we covered: Sifu Alex Shpigel: We had Chinese medicine Doctor and full contact Champion from San Diego Alex Shpigel: We tried a … Continue reading

Posted in Fighting: San Shou/Sanda/Shuai Chiao, Lei Tai training, MMA- mixed martial arts, NHB, Cage fighting, Tai Chi Chaun/Taijiquan, Wushu/Kung Fu | Leave a comment

Winter meditation: Zhine “Calm Abiding”

*If you have a color printer just print out the “Ah” and put it on a stick and go to meditation. It should be at the level of your neck when sitting so you are gazing slightly downward. Zhine is … Continue reading

Posted in Tantra and Dzogchen, Yoga and Meditations:Hindu, Buddhist, Taoist, Tibetan, | Leave a comment

Kwoon Alliance interview: Troy Roy- on “Empty body skills” in Tai chi chuan

Snake and Crane in the Rat’s Den Troy Roy began training in the Chinese Martial Arts in Europe in 1989 and was a member of the Tang Shou Tao Association in California from 2002 til 2007, then again from 2010 … Continue reading

Posted in Fighting: San Shou/Sanda/Shuai Chiao, Lei Tai training | Tagged | Leave a comment