Wushu Kung Fu- Taolu, Weapons, San Shou. The hardest training in the world.

Wushu (catch-all name for all Chinese martial arts)Kung Fu is generally misunderstood, often to the point that it gets a lot of ignorant statements from many traditional stylist in Chinese Martial Arts. It is one of the hardest and most physically demanding training in the world next to fight training, and it respectfully honors “Tradition”. The Jibengong “basics” alone are very tough. The range of motion gained from the flexibility training, the stamina and endurance training from the jibengong and Taolu (forms) is second to none.

My time spent with wushu was primarily with Coaches: Weiqi He, and Zhou Jianhua both from Shanghai and taught in Richmond Va. Later after moving to Northern Virginia: Coach Lu Xiaolin (Omei Wushu, Chengdu China) and Coach Li Ying (Chinese Martial Arts Institute, Beijing wushu team) in Fairfax Va. In all I spend the years of 1992-2004 deeply studying the forms and grinding in the Jibengong, Taolu, and San Shou (free fighting). I renewed my interest in Wushu in 2011 after 7 years of doing MMA study. I returned to United States Wushu Academy with Coach Pei and also study with Nick Masi to work on San Shou, Shuai Chiao, and Yang Taijiquan. Started testing with Yang family (member since 2004) in 2013.

Weiqi teaching basics (Jibengong)-

Some of the forms I had to learn were Changquan (Long fist or Long Boxing) modern variations of classical Shaolin, Chaquan, and Huaquan Long fist styles. These were called compulsories so that everyone world wide would have the same ‘templates” to work with for competition forms. Later on you could create your own “optional” forms based on difficult moves.

Some of the earlier Wushu Long fist Forms we had to do:
Wu bu Quan
Tan Tuei
Long fist form “32 San duan”
5th Dan Long boxing form
Old compulsory long fist or 6th Dan form*International routine.
Old compulsory straight sword*International routine.

Modern Taijiquan and internal forms we had to learn:
24 form
40 yang form
56 chen form
32 straight sword
42 compulsory (Yang chen, Wu, and Sun)*International routine.
42 compulsory sword (Yang chen, Wu, and Sun)*International routine.
48 form (Yang chen, Wu, and Sun)
Baguazhang compulsory
16 taiji spear

Books from that Era:

School testing:
From the years spent at Omei Wushu we did many of those forms and a lot more. Basic braodsword, staff, and other weapon compulsories and other forms: Classical Cha Quan, Xingyiquan, Baguazhang Deer hook knife, etc.

I tested 11 times at Omei and stopped at level 3 Black Sash:

Newer compulsories circa 2001: By the time of video taping these forms here, I was just about near the end of my wushu career at age 30, so my body was changing and focus became more interested in San shou rather than forms.
Taolu- empty hand: Long boxing

Taolu short weapon: straight sword

Taolu long weapon spear:

San shou

Full contact

Lei Tai full contact

Competitions from that Era: Forms, weapons, and push hands. While I never made the U.S. National team (tried out 42 taijiquan, 42 taiji sword, and Wushu spear in 2001) nor ever made it to Grandchampion of a wushu or taiji event, I did travel to many different competitions Internationally and Nationally. I fought in both local and national competitions in san shou and Lei Tai.
Taste of China:



United States Koushu Association:


Shanghai Invitational 1994 and 1996:


United States Wushu Kung Fu Association:Baltimore, Florida, and Virginia.


United States Wushu Union: Pennsylvania.

Chin Woo and Taiji Legacy:



Other awards/trophies:
U.S. Capitol Classics 2008, International Martial arts Championships 2004.

Traditional Ranking and Certifications from Yongnian Taijiquan Association, Yang Family Taijiquan Association, Master Cai Hong Xian.


What is my next wushu ambitions?

-Continue the testing and ranking process with Yang Family Association.
-Start Duan testing with International Wushu Federation.
-Start taking Judging courses in Wushu, become more active in competitions as a judge.
-Begin ranking with North American San Shou Dao Association.
-Complete my Masters of Traditional Chinese medicine (TCM) degree.

In conclusion:
Starting from the Cheng Man Ching branch of Yang Taijiquan (Traditional), it is safe say after having done all the hard work that Modern Wushu training has to offer, it is very scientific and draws upon the traditional. From my experience starting in Richmond Va. my first Wushu teachers introduced be to many Traditional Masters seminars with: Ben Lo, Fu Zhong Wen, Fu Sheng Yuan, James Fu, Park Bok Nam (Baguazhang), Liang Shou Yu, Cai Hong xian (Shaolin Qin-na). Northern Virginia teachers into me to Traditional seminars with Chen Xiao Wong, Chen Zhenlie, Zhu Tian Cai, Yang Jun, Chris Pei (Yang Zhenjie and Yang Zhenduo), Willy Lin (Tian Shan Pai), Dr. Weng (Shuai Chiao), Beijing wushu team members: Jiang Ban Jun and Li Jing. All these great teachers I have trained with at one time or another down the road to discovering “Kung fu”.

About Administrator

Coach Matt Stampe is a Database Administrator and I.T. professional. In the world of Bodywork, he has been a Certified Massage Therapist (CNT) licensed with the Virginia Board of Nursing, and has a “Master of Science in Acupuncture” (MSA) at Virginia University of Integrative Medicine (VUIM.edu). He is a candidate with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). He has taught hundreds of people Authentic Yang Tai Chi Kung Fu for over 25 years. He was President of the Virginia Commonwealth University (VCU) Martial arts club, Secretary and Treasurer of USA chapter of Yongnian Association under Sifu He Weiqi. Experience includes: Kung fu schools: Omei Shaolin (Sifu Lu Xiaoling) 3rd degree Black Sash, Chinese Martial Arts Institute (Sifu Clarence Burris), United States Wushu Academy (Coach Christopher Pei), and Qi Elements (Sifu Nancy Bloomfield), Former Head Coach: Virginia Beach Parks and Recreation centers(Adults Tai Chi), Hope Chinese school (kids classes), NOVA MMA gym in Arlington (kids classes), and VUOM Martial Arts Tai Chi club (Fairfax). He has positively impacted peoples lives whether for health, sport, strength, combat, and spirit. As a true combat athlete, he teaches methods so people can be confident to defend themselves.
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