Boxing and Shuai Chiao day training 6/19/2011

Boxing: 3 minute rounds:
1. shadow box
2. shadow box
3. shadow box
focus mitts
4. freestyle
5. fade out, double parry down/trap, cross-hook-cross.
6. parry jab- cross-hook-cross
7. parry jab, elbow block cross, cross-hok-cross-hook.

circuit:30 sec each-
1. kettlebell snatch
2. hindu squat
3. heavy bat circle
4. hindu push up
5. kettlebell swing
6. hindu squat
7. heavy bat circle
8. hindu push up

Shuai chiao:
6/19: tyson and nick.

Warm up running and rolling.

Belt cracking

1. Twist left and right

2. Down and up

3. Lunge left and right

4. Stepping forward

5. 3 cracking stepping forward

6. 3 cracking forward, steal step, and twist

Jacket throws:

1. From grip: across the face control and sweep heel.

2. When countered, elbow control and side toss.

3. Work off jab with parry jab/ shoulder control and sweep.

4. Parry jab and ankle pick.

Conditioning: 3 rounds.

Throw dummy/heavy bag

to do:
1) work on body conditioning using leg kicking
2) body hitting practice
3) more aggressive “hurt the guy” fighting strategy. ex. dump/throw guy during “break up” of clinch. be last guy standing.
4) think less, damage more.

About Administrator

Coach Matt Stampe is a Database Administrator and I.T. professional. In the world of Bodywork, he has been a Certified Massage Therapist (CNT) licensed with the Virginia Board of Nursing, and has a “Master of Science in Acupuncture” (MSA) at Virginia University of Integrative Medicine ( He is a candidate with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). He has taught hundreds of people Authentic Yang Tai Chi Kung Fu for over 25 years. He was President of the Virginia Commonwealth University (VCU) Martial arts club, Secretary and Treasurer of USA chapter of Yongnian Association under Sifu He Weiqi. Experience includes: Kung fu schools: Omei Shaolin (Sifu Lu Xiaoling) 3rd degree Black Sash, Chinese Martial Arts Institute (Sifu Clarence Burris), United States Wushu Academy (Coach Christopher Pei), and Qi Elements (Sifu Nancy Bloomfield), Former Head Coach: Virginia Beach Parks and Recreation centers(Adults Tai Chi), Hope Chinese school (kids classes), NOVA MMA gym in Arlington (kids classes), and VUOM Martial Arts Tai Chi club (Fairfax). He has positively impacted peoples lives whether for health, sport, strength, combat, and spirit. As a true combat athlete, he teaches methods so people can be confident to defend themselves.
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