Tai Chi in the park 6/4/2011

Tai Chi with David Walls-Kaufman:
We had a newcomer so David taught his 1st lesson for beginners, but it is always a great lesson no matter how long you have been learning Taijiquan and you should always feel something new every time coming full circle on this lesson.

1 hour class: first lesson is on Taiji standing as exercise, meditation, and martial art.

Standing meditation: wuji
1. Stand feet parallel
2. Raise head as if pulled from string from above- (pull from toward back
of head, down spine, feel heels.)
3. Feel skin merge with outside, focus on nothing outward.
4. Feel what is happening inside.
5. Hands at side and flat.

1. Physical exercise aspect: reductionistic in no movement.
2. Meditative: knowing, awareness , enlightenment.
3. Martial: understanding.

5 standing postures:
1. Wuji
Wu Ji
2. Left bow stance- ward off left.
ward off left
3. Right bow stance- ward off right.
ward off right
4. Left empty stance- lifted hands.
Lift hands
5. Right empty stance- play pipa.
Play pipa

Differentiation of solid and empty after #4 left leg comparing to right

3 important factors:
1. Relax
2. Sink
3. Dan tien.
Relax being most important.

1st 1/3 of form 3 times.
Push hands

About Administrator

Coach Matt Stampe is a Database Administrator and I.T. professional. In the world of Bodywork, he has been a Massage Therapist, and is currently a student at Virginia University of Oriental Medicine (VUOM.edu). He has taught hundreds of people Authentic Tai Chi Kung fu for over 25 years at places including: Kung fu schools, Parks and Recreation centers, Chinese schools, Martial arts clubs, MMA/Boxing gyms, and Acupuncture Universities. He has positively impacted peoples lives whether for health, sport, strength, and spirit. As a true combat athlete and fighter, he teaches realistic methods so people can be confident to defend themselves. (without all the woo-woo mystical BS.)
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