Monthly Archives: June 2011

Training on 6/27/2011

Body weight exercise Circuit 3x: 2 min. 20 squat jumps 15 push ups 20 burpies 20 mt climbers 15 push ups Thai pads 3 rounds: 1. Jab cross hook hook uppercut uppercut 2. Jab cross rt kick left kick 3. … Continue reading

Posted in Fighting: San Shou/Sanda/Shuai Chiao | Leave a comment

Boxing and Shuai Chiao day training 6/19/2011

Boxing: 3 minute rounds: 1. shadow box 2. shadow box 3. shadow box focus mitts 4. freestyle 5. fade out, double parry down/trap, cross-hook-cross. 6. parry jab- cross-hook-cross 7. parry jab, elbow block cross, cross-hok-cross-hook. circuit:30 sec each- 1. kettlebell … Continue reading

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Chinese Diet Therapy with Amy Tseng by Wilson Pitts

Traditional Chinese Medicine by Wilson Pitts To understanding the energetic s of the food we eat, the places we live, our daily habits, is to better understand ourselves on a truly experiential level. The actual experience of your life force … Continue reading

Posted in TCM, Massage and Dietary therapy | Leave a comment

Tai Chi in the park 6/4/2011

Tai Chi with David Walls-Kaufman: We had a newcomer so David taught his 1st lesson for beginners, but it is always a great lesson no matter how long you have been learning Taijiquan and you should always feel something new … Continue reading

Posted in Health/Qigong/Healing, Tai Chi Chaun/Taijiquan, Wushu/Kung Fu | Leave a comment