Monthly Archives: June 2011

Boxing and Shuai Chiao day training 6/19/2011

Boxing: 3 minute rounds: 1. shadow box 2. shadow box 3. shadow box focus mitts 4. freestyle 5. fade out, double parry down/trap, cross-hook-cross. 6. parry jab- cross-hook-cross 7. parry jab, elbow block cross, cross-hok-cross-hook. circuit:30 sec each- 1. kettlebell … Continue reading

Posted in Fighting: San Shou/Sanda/Shuai Chiao | Leave a comment

Chinese Diet Therapy with Amy Tseng by Wilson Pitts

Tao Experience Foundation 1990: Chinese Dietary Therapy by Wilson Pitts Wilson Pitts Blog is here: Internal Martial Arts with Taiji Coach Also see: Thermal Diet Dr. Amy lecture on Qi, Diet, foods. To understanding the energetic s of the food … Continue reading

Posted in TCM, Massage and Dietary therapy | Leave a comment

Tai Chi in the park 6/4/2011

Tai Chi with David Walls-Kaufman: We had a newcomer so David taught his 1st lesson for beginners, but it is always a great lesson no matter how long you have been learning Taijiquan and you should always feel something new … Continue reading

Posted in Health/Qigong/Healing, Wushu/Kung Fu | Leave a comment