Tai Chi Ruler System

For full details of Exercises see Zhong Ding Blog by Jim Russo
Tai Chi ruler book

taichiruler-listTai Chi Ruler

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Opening Dan tien breathing solo
Tai Chi Ruler: Standing (left and right side) solo
Tai Chi Ruler: Sitting on high ledge, feet not touch ground. solo
Tai Chi Ruler: Lying down (for weak and ill) solo
Tai Chi Ruler: Low swirling (left and right side) solo
Horizontal Fishing: Standing (left and right side) solo
Horizontal Fishing: Sitting, feet touch ground. solo
Horizontal Fishing: Low swirling (left and right side) solo
Horizontal Fishing: Swirl fishing, yin yang boxing solo
Tai chi Ball: Wood ball circles on small table solo
Tai chi Ball: Wood ball circles eye level solo
Tai chi Ball: Stone ball circles eye level solo
Ho Tai Chi: Horizontal (left and right) partner
Ho Tai Chi: Single hand partner
Ho Tai Chi: High low posture partner
Ho Tai Chi: Two hand successive stepping advance/withdrawl partner
Ho Tai Chi: Single hand successive stepping advance/withdrawl partner
Tai Chi Hand Rod: 2 partner movement C-shape forward back partner
Tai Chi Hand Rod: Single hand partner partner
Tai Chi Hand Rod: Single line on ground solo
Tai Chi Hand Rod: Two hand successive stepping advance/withdrawl partner
Tai Chi Hand Rod: single hand successive stepping advance/withdrawl partner
Tai Chi Hand Rod: Hanging rod- grand squat partner
Wood Board: 5 finger tip press solo
Wood Board: 3 finger tip press solo
Wood Board: 1 finger tip press solo
Wood Board: *add speed and strength solo
Go Up hands Drill Left and right sides rise/falls hands solo
Go Down hands Drill Left and right sides low squat solo
Foot Pile Low Squat with hands on legs solo
Close Qigong Dan tien breathing solo

About Administrator

Coach Matt Stampe is a Database Administrator and I.T. professional. In the world of Bodywork, he has been a Massage Therapist licensed under the Virginia Board of Nursing, and is currently a student at Virginia University of Oriental Medicine (VUOM.edu). He has taught hundreds of people Authentic Yang Tai Chi Kung fu for over 25 years. He was President of the Virginia Commonwealth Universtiy (VCU) Martial arts club, Secretary and Treasurer of USA chapter of Yongnian Association under Sifu He Weiqi. Experience includes: Kung fu schools: Omei Shaolin (Sifu Lu Xiaoling) 3rd degree Black Sash, Chinese Martial Arts Institute (Sifu Clarence Burris), United States Wushu Academy (Coach Christopher Pei), and Qi Elements (Sifu Nancy Bloomfield), Former Head Coach: Virginia Beach Parks and Recreation centers(Adults Tai Chi), Hope Chinese school (kids classes), NOVA MMA gym in Arlington (kids classes), and VUOM Martial Arts Tai Chi club (Fairfax). He has positively impacted peoples lives whether for health, sport, strength, combat, and spirit. As a true combat athlete, he teaches methods so people can be confident to defend themselves.
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