Wu de- martial code, martial virtue, martial morality.
School Motto: USH !– ultimate strength and honor
types of martial code-
1. Morality of deed: the teacher-student relationship
2. Morality of mind: self cultivation and discipline of emotional and wisdom mind.
Mortality of deed- humility, respect, righteousness, trust, loyalty
Morality of mind- will, endurance, perseverance, patience, courage, bravery.
Humility- be humble, control pride and you will better yourself.
Respect- foundation of relationship with everyone, it builds harmonious relationships.
Righteousness- a way of life of setting out to do the right things.
Trust- self trust is root of confidence, being trust worthy builds respect.
Loyalty- it lets mutual trust grow, be loyal to family, teacher, and friends.
Will- a strong will is determined by the commitment to your goal.
Endurance, Perseverance, patience- are manifestations of strong will that lead to success.
Courage and bravery- courage comes from wisdom mind and bravery is action courage.
Wu De- Chinese for “martial ethics”
Mind: Humility, Respect, Trust, loyalty, diligence, discipline, sincerity, courage, wisdom, benevolence, perseverance.
Action/body: will, endurance, stamina, bravery
Yes sir, no sir, yes mam, no mam, please, thank you, your welcome, excuse me.
Knock out points:
Back of head at base of neck,
Center of face
body: liver, stomach, kidney
Muay Thai comes from Thailand
Judo comes from Japan
BJJ is from Brazil.
The Gracies are the family that started BJJ.
Qi/Ki/chi- energy used in martial arts.
Side ways run
High knee run
Ankle touch run
judo push ups
thai skip knees
jog/boxing punching in place
touch and go kicking- push kicks, round kicks, combos.
Other limbering up and joint warm ups:
Bending, circle, and twist Neck
Circle arms at Shoulders
Side bending waist
Half sit stance
Full sit stance
Basic tumbling and falling:
Log roll/barrel roll
Tiger roll (diving roll)
3 reasons why we stretch
1. Strengthen muscle
3. Endurance of muscle
1. Straddle forward
2. Straddle left
3. Straddle right
4. Straddle side stretch left
5. Straddle side stretch right
6. Butterfly stretch
7. Forward bend both feet forward
8. Forward bend right leg
9. Forward bend left leg
10. Hurdler stretch left leg
11. Hurdler stretch right leg
12. Hurdler stretch both legs
13. Split left
14. Split right
15. Middle split
1. Front stretch right leg
2. Front stretch left leg
3. Side kick right leg
4. Side kick left leg
5. Back kick right leg
6. Back kick left leg
7. Drop stance right leg
8. Drop stance left leg
4 basic stance/foot work: guard and stance, step/slide: forward, back, left right
4 basic defense- cover, duck, slip, bob and weave.
4 basic punches- jab, cross, hook, uppercut
Basic punch combos- 2 count
Jab cross hook
Double jab cross
Cross hook cross
Hook cross hook
Jab cross uppercut
Jab cross hook uppercut
Cross hook uppercut hook
4 punches drilled
Jab uppercut hook cross
Muay thai rhythm stepping
Kick defense and blocks: leg raise, k-block, distance
Kicks: push kick, round kick (leg, body, head)
Knees- skip knees, up knees, clinch knee, side knee
Kicking: thai pads: single, double, triple kicks and punches
Kicking: kick shield combos
Kicking: wall punch and kick combos
Kicking: bag circuits and interval/station training
Moving kick combinations- moving forward on line.
Front stretch kick
Outside stretch kick
Inside stretch kick
Front kick with toe
Front kick with heel
Low sweep/hook kick
Side kick (low, middle, high)
Combination kicks: low-high, high-low, sweep-side kick, inside-outside
Jump kicks- front, tornado, lotus, butterfly, aerial.
Single arm throw
Major hip throw over back- ippon seo nagi
Major hip throw with body under hook- o goshi
Double leg sweep- ashi guruma
Front foot sweep- de ashi barai
Single leg split/Snake throw- hane goshi
Front foot sweep – harai tsuri komi
Fireman carry throw- kata guruma
Neck throw- koshi guruma
Leg reap- kosoto gake
Basic Leg sweep- Ba tane
Single leg lift and sweep- huchiki taoshi
Double leg- morote gari
Full mount- low mounts, technical/triple attack mount, s-mount.
Side control- north/south, scarf hold.
Knee mount/control- reverse knee mount.
Guard- open, closed, high, butterfly, spider.
Half guard- half butterfly, deep half guard, x guard.
Half guard escape drill
Back mount escape drill
Escape guard drill
Knee mount drill
Swinging armbar drill
Guard pass drill
Top armbar drill
High percentage submissions:
Omo plata arm lock
Rear naked choke
BJJ sparring rounds
Hand skills- parry and counter from Chinese martial arts:
1. Parry/pak- open palm parry
2. Pak and punch #1- parry and punch lead hand
3. Pak and punch #2- parry and punch rear hand
4. Parry and spiral slap/punch (j hook in boxing)- parry and slap
5. Parry/punch and move around
6. Other combinations and hand skills
Cover drills from boxing- crazy monkey and 3 point coverage
1. Cover jab
2. Cover cross
3. Cover hook
4. Cover body shot
5. Cover combinations- jab cross, jab cross hook, jab cross body shot
6. Other combinations and pre-sparring drills
Boxing and kick boxing sparring: safety equipment only.
Strength training and condition:
judo push ups
hand stand against wall