Monthly Archives: July 2010

Lei Tai results July 2010

I am starting to upload some videos I managed to capture. I learned 2 things at my fight. 1#- it takes women longer to understand how to use electronic devices longer than a man, so my fight wasn’t captured on … Continue reading

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7/23/2010: H.I.T. (High Interval Tranining) Plyometric boxing workout

last workout before Lei Tai fight equipment- 1.using boxing hand weights as seen here:boxing hand weight 2. perfect push up- perfect push up warm-up- 3x total 15 min. -box jog in place with drilling punches -jump jack- double punch up … Continue reading

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