Monthly Archives: July 2010

Training Log July 25- July 31, 2010

Saturday July 31 Tai Chi in the park: 1st 1/3 Yang short form x12 Entire form x1. Teach kids class- 2 hour. Friday July 30 morning: Tai chi: warm-ups Wu Style Long form Afternoon: Muay Thai/Boxing: running, hopping, skip, push … Continue reading

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Lei Tai results July 2010

I am starting to upload some videos I managed to capture. I learned 2 things at my fight. 1#- it takes women longer to understand how to use electronic devices longer than a man, so my fight wasn’t captured on … Continue reading

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7/23/2010: H.I.T. (High Interval Tranining) Plyometric boxing workout

last workout before Lei Tai fight equipment- 1.using boxing hand weights as seen here:boxing hand weight 2. perfect push up- perfect push up warm-up- 3x total 15 min. -box jog in place with drilling punches -jump jack- double punch up … Continue reading

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Training journal July 18- July 22

July 18 morning Tai chi warm ups Yang short form 2x 10 minute standing. Noon: 5 mile run with road work and sprinting. road work: 1. shadow thai boxing 2. wall #1: palm strikes duck 3. pole kicking- double push … Continue reading

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Training log for July 11-July 17 2010

found a really good Lei Tai competitor when searching google on ‘Lei Tai fighting’ and made a new friend Arlanzo Harper, this guy has a really aggressive, fast and furious fighting style. Quite inspirational: Yellow fighter. Training log for July: … Continue reading

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Training log July 4- July 10, 2010

July 4th- 4 circuit rounds 3 minutes- neck drill, slip/weave drill, plank, punching drill, knees, horse stance/duck, double push kick left and right, one arm/one leg plank, fast feet sprawl. – 5 mile run with road work, stretching, wall kicks, … Continue reading

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Recent training log for this week, June 29- July 3

Tuesday- morning: Yang long form- slow and relaxed afternoon: track workout- mile run, stretching, 3 circuit rounds: (squats, running, burpies, etc). 8 wind sprints, abs, etc. Wednesday- morning: 400m running, hand weight boxing set: punches, double punches, flys, raises, military … Continue reading

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