Wushu Notes Sampler for Richmond Wushu peeps

Here is a sample of notes I wanted to give you guys so maybe you can get a better idea how to teach through writing.

Zhou’s class 5-28-1997

Today we went through standard warms ups:
1. neck loosening
2. arm/shoulder arm circles
3. waist and spine twists
4. bow stance- ballistic stretching
5. horse stance with punching
6. drop stance/pu bu- ‘ou long pan dao’ (black dragon down.)
7. circle knees
8. circle ankles and wrist
9. wall stretches

Wushu lines- today we started with xinyi basics then Wushu long fist.
warm ups- hopping across line, fast stepping,
1. beng punches moving forward
2. beng punches moving at angle
3. beng and hook punch
4. cross step three elbow attach
5. elephant palm
6. fast grab/yank left side
7. fast grab/yank right side
8. fast grab/yank left and right side (double)
9. pao in low front stance (knee almost touch ground)

Wushu lines-
1. straight leg stretch kick
2. outside stretch kick
3. inside stretch kick
4. slap kick
5. circle arms/cross step side kick
6. front kick punch left and right
7. jump slap kick
8. outside jump kick
9. inside jump kick
10. cartwheel
11. butterfly kick

Form- section training basic long fist form

Close out- 24 Yang short form.

About Administrator

Coach Matt Stampe is a Database Administrator and I.T. professional. In the world of Bodywork, he has been a Certified Massage Therapist (CNT) licensed with the Virginia Board of Nursing, and has a “Master of Science in Acupuncture” (MSA) at Virginia University of Integrative Medicine (VUIM.edu). He is a candidate with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). He has taught hundreds of people Authentic Yang Tai Chi Kung Fu for over 25 years. He was President of the Virginia Commonwealth University (VCU) Martial arts club, Secretary and Treasurer of USA chapter of Yongnian Association under Sifu He Weiqi. Experience includes: Kung fu schools: Omei Shaolin (Sifu Lu Xiaoling) 3rd degree Black Sash, Chinese Martial Arts Institute (Sifu Clarence Burris), United States Wushu Academy (Coach Christopher Pei), and Qi Elements (Sifu Nancy Bloomfield), Former Head Coach: Virginia Beach Parks and Recreation centers(Adults Tai Chi), Hope Chinese school (kids classes), NOVA MMA gym in Arlington (kids classes), and VUOM Martial Arts Tai Chi club (Fairfax). He has positively impacted peoples lives whether for health, sport, strength, combat, and spirit. As a true combat athlete, he teaches methods so people can be confident to defend themselves.
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