Monthly Archives: June 2010

Mind boxing, Long boxing, Shadow Boxing, Sparring

Morning workout: -5 elements Hsingyi -Long fist- kicks- stretch, inside, outside, slap, circle slap plum flower blocking bow stance punches, side kick, snap kick, snap-side kick. -shadow boxing Evening: teach kids class. Sparring- running warm up- high knees, butt kicks, … Continue reading

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Chinese Internal Arts ”Hall of Fame” of fighters historical and living

work in progress http://www.polariswushu.net/halloffame.html

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Crossfit, Pilates, and Buddhist Meditation

June 21,22 Monday- Morning: Neigong practice in the park. Afternoon: 35 minute Pilates workout 30 minutes sitting meditation- 1. counting exercise 2. pranayama 3. lung exercise- cleansing breath 4. lung- filling breath 5. lung- holding breath 6. tan tien breath … Continue reading

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Lei Tai weekend training- June 19 and 20th

Saturday- Taught kids class and stretched with them Afternoon- 12 rounds workout- 3 min. work, 30 sec. rest 1. Shadow box 2. jab, double jab, cross on heavy bag 3. high kick, low kick, push kick round kick on heavy … Continue reading

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Internal Arts- Neijia recovery Training log 6/16/2010

Morning workout: recovery workout using Neijia arts to cultivate and circulate qi. walking deep breathing washing qi to ‘bai hui’. San ti standing left and right. rise,drill, overturn, fall drill 5 elements- Pi quan- recall all variations (short flat walk, … Continue reading

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Cross fit and training Journal June 14, 2010

Morning- 200 sit ups/ab exercises After day job- Cross Fit warm-up 800m row 2x: 5 pull ups 10 burpies 15 squats 20 sit ups cobra stretch sampson stretch 20 min. for reps- 65 lb. bar 1 round= 10 push press … Continue reading

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Fighting Cancer and Healing self with Goulin Qigong

INTRODUCTION OF GUO LIN QI–GONG by Coach Xu The new Guo Lin Qi-Gong (GLQG) is a type of self control Qi-Gong therapy consisting of a combination of both slow movements and peaceful meditation. It was initially developed by the late … Continue reading

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Crossfit and Lei Tai/Boxing training 6-10-2010

warm-up rowing 500 m 2x- 10 each sampson stretch v-ups caterpillars back reaches wall balls 7 bears 2x lift to chest, push press, squat, push press, down WOD: DEADLIFT start with 85 lb- go up 20 lb. each time 4.4.2.2.1.1 … Continue reading

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7 principles of training in relation to Neijiquan “Internal Arts’

I didnt have time to elaborate how this article might be useful to IMA (i’ll use Tai chi for example) so here it goes… SAID- Specific Adaptations to Imposed Demands principle If we take the physical stress of trainin hard … Continue reading

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crossfitnovamma.com- WOD 6-9-2010 and 7 gym principles

warm-up- 1 mile run following set 2x 15 kettle bell swing 15 hindu push up 15 sit up 15 dislocates sampson stretch WOD – For Time- matt 7:07 21-15-9 Push-Press (95#) KTE- knee to elbow Boxing-post cross fit workout 3 … Continue reading

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