Monthly Archives: June 2010
Mind boxing, Long boxing, Shadow Boxing, Sparring
Morning workout: -5 elements Hsingyi -Long fist- kicks- stretch, inside, outside, slap, circle slap plum flower blocking bow stance punches, side kick, snap kick, snap-side kick. -shadow boxing Evening: teach kids class. Sparring- running warm up- high knees, butt kicks, … Continue reading
Posted in Fighting: San Shou/Sanda/Shuai Chiao
Tagged long boxing, mind boxing, shadow boxing, sparring
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Chinese Internal Arts ”Hall of Fame” of fighters historical and living
work in progress http://www.polariswushu.net/halloffame.html
Posted in Uncategorized
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Crossfit, Pilates, and Buddhist Meditation
June 21,22 Monday- Morning: Neigong practice in the park. Afternoon: 35 minute Pilates workout 30 minutes sitting meditation- 1. counting exercise 2. pranayama 3. lung exercise- cleansing breath 4. lung- filling breath 5. lung- holding breath 6. tan tien breath … Continue reading
Lei Tai weekend training- June 19 and 20th
Saturday- Taught kids class and stretched with them Afternoon- 12 rounds workout- 3 min. work, 30 sec. rest 1. Shadow box 2. jab, double jab, cross on heavy bag 3. high kick, low kick, push kick round kick on heavy … Continue reading
Internal Arts- Neijia recovery Training log 6/16/2010
Morning workout: recovery workout using Neijia arts to cultivate and circulate qi. walking deep breathing washing qi to ‘bai hui’. San ti standing left and right. rise,drill, overturn, fall drill 5 elements- Pi quan- recall all variations (short flat walk, … Continue reading
Posted in Fighting: San Shou/Sanda/Shuai Chiao
Tagged combat sports training, DC hsingyi, DC pakua, DC tai chi, hsingyi training, maryland tai chi, matt stampe training log, neijiaquan fighting, pakuachang training, silver spring tai chi, taijiquan training, virginia hsingyi, virginia tai chi
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Cross fit and training Journal June 14, 2010
Morning- 200 sit ups/ab exercises After day job- Cross Fit warm-up 800m row 2x: 5 pull ups 10 burpies 15 squats 20 sit ups cobra stretch sampson stretch 20 min. for reps- 65 lb. bar 1 round= 10 push press … Continue reading
Posted in Strength/Cross training
Tagged cross fit training journal, matt stampe training
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Fighting Cancer and Healing self with Goulin Qigong
INTRODUCTION OF GUO LIN QI–GONG by Coach Xu The new Guo Lin Qi-Gong (GLQG) is a type of self control Qi-Gong therapy consisting of a combination of both slow movements and peaceful meditation. It was initially developed by the late … Continue reading
Posted in Health/Qigong/Healing
Tagged cancer and accupunture, cancer exercises, Cancer healing, cancer help, cancer rehabilitation, Cancer treatment, Eastern medicine and cancer, fight cancer, fight cancer with qigong, goulin qigong, guo lin chi kung, hepatitis healing, koulin chi kung, koulin qigong, quo lin qigong, walking qigong
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Crossfit and Lei Tai/Boxing training 6-10-2010
warm-up rowing 500 m 2x- 10 each sampson stretch v-ups caterpillars back reaches wall balls 7 bears 2x lift to chest, push press, squat, push press, down WOD: DEADLIFT start with 85 lb- go up 20 lb. each time 4.4.2.2.1.1 … Continue reading
7 principles of training in relation to Neijiquan “Internal Arts’
I didnt have time to elaborate how this article might be useful to IMA (i’ll use Tai chi for example) so here it goes… SAID- Specific Adaptations to Imposed Demands principle If we take the physical stress of trainin hard … Continue reading
crossfitnovamma.com- WOD 6-9-2010 and 7 gym principles
warm-up- 1 mile run following set 2x 15 kettle bell swing 15 hindu push up 15 sit up 15 dislocates sampson stretch WOD – For Time- matt 7:07 21-15-9 Push-Press (95#) KTE- knee to elbow Boxing-post cross fit workout 3 … Continue reading
