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Shogun Rua and Ninja Rua seminar- Jan.2006

SEMINAR: Pride Fighting veterans Murilo “Ninja” and Mauricio “Shogun” Rua from Chute Box Acedemy are coming to Arlington again in January 2006!

I went to the seminar and I gotta say it was freaking awsome- these guys were super friendly and taught a wide range of stand up- to clinch work- to ground work without holding back on teaching their fight game.

If you ever hear about them teaching in your area definetly go!! you’ll see alot of similarities in what they teach and your martial art.

Warm ups
- jumping jacks- 100
- hoping with arms switching up/down
- running in place knees up, slap heels (30) each
-stretch neck, shoulders
-side stretch
- deep lunge stretch
-wide horse stance/semi-split- left grabfoot, right grab foot, center (head and elbow touch floor)
-leg stretch on partners shoulder hopping 20x
- side kick stretch while partner pulls leg
JAB CROSS WORK-
-Opponet uses jab/cross- slip jab, slip cross and hit stomach while slipping and left hook to head. 1-2-3 rythm
-Opp. uses jab cross- immediately hit stomach, level change cross upper cut. 1-2 rythm.
KICK WORK-
-opp. tries kick – step rt. w/ right foot, follow up with your left foot and kick with your rt. foot immedietly to upper leg -(hop step)
- opponet throws jab- step to right and kickw/ left
- slip cross and kick with right (no extra step needed.)
-catch kick, spin while changes hands on caught foot, throw downward left elbow to head
-low rt. kick/rt. cross and high rt. kick to head
-slip right jab and return with left knee
- slip cross and return with rt. knee
slip all- jab, cross,left hook, rt. hook – return a knee for each slipped attack.
-inside left kick to knee and then jump high kick to head
-neck control – qi-namake sure really controlling head at top with both arms controlling down and side of neck
-neck escapes and return hold to knee opponent (3)
1.rt. hand to oppon. face,straighten up looking up- move up reverse grab to shoulder neck- push down and knee opponent.
2. same as 1 but grabbing waist from beind for suplex
3. escape by moving under arms (wrestling move)and return grab and knee

Boxing training and drills- 5/7/2010 and 5/9/2010

3 rounds shadow boxing

partner drills- 3 min. rounds
1. move off line of attack with evasive footwork.
2. mirror partner- move left right back forward, etc.
3. freestyle on mitts
4. jab-slip jab/shoulder roll-cross
5. blast 4 drill.

strength:
push ups
sit ups
bouncy push up
leg lifts
butt lifts/kick ups
scissors

3 rounds shadow box- 3 min. rounds

partner drills- 3 min. rounds
1. freestyle mitts (carlos: jab cross hook, duck, cross hook.)
2. freestyle w/blast 4 drill
3. freestyle w/blast 4, backward evade, cross
4. freestyle w/ jab cross, weave, cross-hook, weave, hook cross.

2X circuits- 30 sec. each
burpies
shadowbox
push ups
shadow box
sit ups
shadow box
roll back jumps
shadow box
squats
shadow box
leg lifts
shadow box