Lei Tai Training Journal

summary of last team workout:

5 mile run (optional)
or run track a few times.

3 straight 2 min. rounds in gear: training/sparring- 24 x 24 area.
round 1 – all defense getting hit with focus mitts
round 2- all defense- blast 4 punches
round 3- defense and counter punching system

2 circuit rounds, get under 2 min.
[i]circuit description for that day:[/i]
20 hook-hook *duck* hook-hook punches
run 50 yard dash and 15 push ups
run back 50 yards to start and 20 jab-cross-hook-cross-hook combos
run 50 yard dash and 15 push ups
run back to finish-end.

8 wind sprints
close with Ab work.

Lei Tai agenda

1. 24 x 24 area light spar and pushing opponent off/out platform/area
2. Review throw drills- 4 throws total
3. Focus mitt drills- take a beating from coach with focus mitts.
4. Thai pad kicking drills. *push kick when opponent near edge
5. 5 sec drill/separate.
6. Anti-take down- single change of palm strategy
my old teacher on anti take down with single change of palm:
Anti take down using single change palm

Review contest protocol:
1. Bowing to judges and opponent.
2. No coaching from corner

About Administrator

Coach Matt Stampe is a Database Administrator and I.T. professional. In the world of Bodywork, he has been a Massage Therapist licensed under the Virginia Board of Nursing, and is currently a student at Virginia University of Oriental Medicine (VUOM.edu). He has taught hundreds of people Authentic Yang Tai Chi Kung fu for over 25 years. He was President of the Virginia Commonwealth Universtiy (VCU) Martial arts club, Secretary and Treasurer of USA chapter of Yongnian Association under Sifu He Weiqi. Experience includes: Kung fu schools: Omei Shaolin (Sifu Lu Xiaoling) 3rd degree Black Sash, Chinese Martial Arts Institute (Sifu Clarence Burris), United States Wushu Academy (Coach Christopher Pei), and Qi Elements (Sifu Nancy Bloomfield), Former Head Coach: Virginia Beach Parks and Recreation centers(Adults Tai Chi), Hope Chinese school (kids classes), NOVA MMA gym in Arlington (kids classes), and VUOM Martial Arts Tai Chi club (Fairfax). He has positively impacted peoples lives whether for health, sport, strength, combat, and spirit. As a true combat athlete, he teaches methods so people can be confident to defend themselves.
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