Monthly Archives: May 2010

Lei Tai Training Journal

summary of last team workout: 5 mile run (optional) or run track a few times. 3 straight 2 min. rounds in gear: training/sparring- 24 x 24 area. round 1 – all defense getting hit with focus mitts round 2- all … Continue reading

Posted in Fighting: San Shou/Sanda/Shuai Chiao | Tagged | Leave a comment

William CC Chen seminar notes: 5/23/2010.

William CC Chen seminar notes: 5/23/2010 Yesterday’s event was a great eye opener in several areas for myself. We first started the seminar with form instruction. Since everyone there was already familiar with the form, it was more of a … Continue reading

Posted in Fighting: San Shou/Sanda/Shuai Chiao, Tai Chi Chaun/Taijiquan | Tagged , | Leave a comment

Favorite boxing videos on Youtube you can do at home

slip line- Upperbody http://www.youtube.com/watch?v=-1cblBCaDaw abdominals http://www.youtube.com/watch?v=oWb6Wl-jOwI lower body http://www.youtube.com/watch?v=rIJbT20hyaQ lower back core http://www.youtube.com/watch?v=ZYJ1XVNi46Q abdominal http://www.youtube.com/watch?v=HMdSor8_UI0 http://www.youtube.com/watch?v=R34yAmgv-Mw dumbbell routine http://www.youtube.com/watch?v=Q-u8Re0bFz4 jump rope http://www.youtube.com/watch?v=hl4PJAaOXCE punch out interval http://www.youtube.com/watch?v=FTzfYnF9yMI rack http://www.youtube.com/watch?v=p5rsQd1dPUY evaluation line http://www.youtube.com/watch?v=r6h7BpjKviw jump box http://www.youtube.com/watch?v=mqA06FpK_qU shadow box- http://www.youtube.com/watch?v=rClGIHRUiWg My boxing modified … Continue reading

Posted in Boxing and Thai Boxing | Tagged | Leave a comment

Pakua/Bagua Training for combat 5-16-2010

Bagua training: Warm-up: running, -joint/spine open set -bagua kick set -stretch set Bagua turning set- Fan chang Circle fang chang Tien fan chang Flower under leaf Single palm set- 10 x each Fan chang change Standard change Standard change with … Continue reading

Posted in Pakua Chang/Hsingyi Chuan | Tagged , | Leave a comment

Shogun Rua and Ninja Rua seminar- Jan.2006

SEMINAR: Pride Fighting veterans Murilo “Ninja” and Mauricio “Shogun” Rua from Chute Box Acedemy are coming to Arlington again in January 2006! I went to the seminar and I gotta say it was freaking awsome- these guys were super friendly … Continue reading

Posted in Boxing and Thai Boxing | Tagged | Leave a comment