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muay thai with dave carter

March 8, 2010 on 12:48 pm | In Boxing and Thai Boxing | No Comments

dave carter was back at novamma visiting east coast. he taught a regular muay thai class.

usual insane warm up- running, high knees, butt kicks, twisters, spider push ups, hindu push ups, bear crawls, t push ups, shadow boxing, side running, carioca, mt. climbers, switch running in fight stance, forward fight step.

drills-
-cover wide rt, rt. arm pull in neck and knee to body, cross- hook combo.
-4 punches to glove and 2 rt. kick

-crazy monkey opp jab- return with jab- cross- body jab- cross rt. kick + 2 any kick
-cover the jab shoulder roll, low left kick to inside opponet lead step, cross hook , 3 any kicks.

8 hooks 8 knees for 2 minutes.