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Boxing with coach Jeff Ruth

March 4, 2010 on 3:53 am | In Boxing and Thai Boxing | No Comments

warm up with ‘I go, you go’ with jab-cross using gloves as focus mitts.
add hooks for jab-cross-hook

3min rounds x2 medicine ball hitting. one person hold medicine ball at chest/abs, other tries punch it out.

glove work-
jab cross hook cross
drill 100 punches
jab cross hook cross hook
drill 100 punches
jab cross hook cross hook cross
drill 100 punches
knock out 1-2 x20
knock out 1-2-3 x20
knock out cross x20

close with stretches