Monthly Archives: March 2010

13 Energies in your Taiji Combat research

104 possible (Basic 1-2) simple combinations you can explore using the 8 energies and 5 steps: peng+ forward step peng+ backward step peng+ left step peng+ right step peng +centered rooted peng+ peng Peng +Lu Peng+ ji peng+ An peng+ … Continue reading

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Duan Systems: Black belt is a white belt that didnt quit

There are alot of Duan systems out there. the Chinese government has a ranking system called “Duan” for top athletes and coaches in Mainland China. The Yang Family created their own Duan system within their own ranks from Eagle to … Continue reading

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Omei Wushu and CMAI Kung fu notes- 1997-2003

CMAI and OMEI notes: 10 rules- 1. arrive for class on time and begin stretching 2. maintain personal cleanliness 3. always wear uniform 4. pay fees on time 5. keep training areas clean 6. do not kick walls 7. be … Continue reading

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24 Heavenly Stems of Gao Baguazhang

24 heavenly stems- 1. palm strike 2. rising punch 3. throat grab 4. head guard palm strike 5. circular deflect and hammer fist 6. horizontal chop 7. angular chop 8. double chop 9. slap down 10. reverse head clamp 11. … Continue reading

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3 fight training sets to train with at Home

Warm up with – run in place series and shake down series Stretch series- legs-standing and sitting, arms and shoulders SET 1- Pro Thai SET: five 3.min rounds 3 min. round 1- 30 sec. neck drill up/down, 30. sec. slip,slip, … Continue reading

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