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Muay thai training 2-27-2010

February 27, 2010 on 5:55 pm | In Boxing and Thai Boxing | No Comments

running
fight stance hop back and fourth
add jab
add cross
run
v-ups
push ups
running
push kicks rt. and left
run
round kicks rt. and left
run
5 jumps run 5 jumps x10
running

drill 1- 3n3
two parry and rt. kick
detail: tap jab with rt hand, turn body and cover cross with left forearm and rt. kick.
the rt kick can be blocked by puncher or absorbed.

drill 2- 3n3
jab cross rt. kick, fake rt. rt. kick standing leg with low kick as he tries to block high.
defender: cover the first rt. kick

drill 3- 3-n-3
switch step high left kick, step back switch step and south paw cross hook cross, left kick.
attacker- 2nd switch step is a fake 2nd left kick but punch

drill 4 conditioning out- a goes b goes.
sprawl jab cross hook cross x20
sprawl rt kick 15x
sprawl switch step left kick 15x