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Cardio Power and Resistance- insanity

February 24, 2010 on 1:09 pm | In Strength/Cross training | No Comments

standard warm-up 3x no stop
-rest/water
-stretching set

3x 2min. rest between/water
-power jumps
-belt kicks
-hit the floor
-V push ups

1 min. tricept dips
one leg tricepts dips
tricept ball push ups- 1 min.

3 x 2min.-rest between rounds
-hurdle jumps
-globe jumps
-moving push ups
-floor sprints

finish- 1 min.
8 hops 8 push ups

end with stretch set