Monthly Archives: January 2010

Wushu reference page

Chinese Wushu Training exercises and forms learned between 1993-2004. running type of warm-up: 1. jogging lightly 2. jogging on ball of feet 3. normal jogging heel-to-toe 4. side ways skipping 5. running backward 6. Karoke running- side running twisting feet … Continue reading

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Neijia combat de-mystified and proper training

The study of Neijia (Internal Art) boxing- prohibitions. 1. Do not attach to much theory into actual practice. When we practice Taijiquan, Baguazhang, Xingyiquan or Yiquan, it is useless to associate philosophy with what you’re doing. For example, many scholars … Continue reading

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