Monthly Archives: November 2009

Wudang Exercises for health

Warm ups- shaking body/arms- front, sides, up clasped hands wrist circles wrist circles with palm to inside/outside elbow circles with palm, hand to inside/outside shoulder rolls with thumbs at L1 rotate arm- both directions left arm then right arm with … Continue reading

Posted in Health/Qigong/Healing, Yoga and Meditations:Hindu, Buddhist, Taoist, Tibetan, | Tagged | Leave a comment

Teaching a beginner chinese martial arts

Taught a total beginner on Sunday. My guest and I both train in boxing and Muay thai boxing, but he doesn’t feel he has enough stretching techniques and other fundamentals. We do almost no stretching in muay thai and boxing. … Continue reading

Posted in Teaching Insights and Lessons | Tagged , , , | Leave a comment

Clip of my last fight in 2007

Posted in Fighting: San Shou/Sanda/Shuai Chiao | Tagged | Leave a comment

Hong Kong San Da youtube notes

Hong Kong Sanda youtube has instructional videos, alot of stuff I learned back in the old days of training. Warm up training: Arm circles in bow stance Whirling arm-drop stance slap Standing heel stretch Drop stance L+R Stand toe touch … Continue reading

Posted in Fighting: San Shou/Sanda/Shuai Chiao, Uncategorized | Tagged | Leave a comment