Monthly Archives: July 2009

Medicine Balls drills and punching

Here are some beginner level drills: Twist, Over head, Cross throw, Jab throw, Throw and squat, Push pass, Ab conditioning and Punching.

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fighting dictated by Universal principles

thought is was cool how my instructor Jeff was teaching Muay thai and boxing and without knowing was teaching some of the Tai chi classics: Had a good sparring class last night where the instructor said- “Fighting is dictated by … Continue reading

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