Just for Women- Traditional Chinese Medicine (TCM) seminar/class notes

11/22/2014 Seminar notes: VUOM acupuncture school.

Painful periods:
50% of all women experience painful periods.
10% of those women experience severe weakness for first 3 days of period.
-headaches, muscle spasms, low back pain, stabbing pain.
Some of these pains are caused by:
Uterus myonoma
Stress
Vaginal infections
Cold abdomen.

Things that can help:
1. Exercise
2. Tai chi or Yoga
3. Qigong (dan tien breathing) lower diaphragm breathing.
4. Avoiding junk foods, deep fried foods, fast foods, instant foods.
5. Avoid cold beverages, like ice water, ice sodas.
6. Avoid alcohol and coffee.
7. Sleep well and early, the internal organs start to store blood at 9pm for sleep.
If still active at night, the blood will not store.
8. Dress warm and keep belly covered. Do not walk around in belly cut shirts.
Excessive wind and cold to the abdomen can cause infertility.

TCM view on painful period:
Blocked Qi
Liver qi stagnation
Cold abdomen
Damp heat in pelvis.

Food and herbs that help period and menopause:
-Black beans, juju beans (herb)
-Tofu
-Cooked tomatoes
-Soups and stews

Teas:
-Yi Mu Cao
-Raw ginger tea

__________________

Other notes from class that pertain to women’s health:
Western medicine views organs materially and anatomically.
Eastern medicine view is of a complex energy system.

Liver-
Liver is a resolute organ.
Liver loathes wind.

Liver stores blood, regulates smooth qi flow, helps sinews, assists eyes, associated with anger.
Affects menstruation:
1. Liver blood is normal: menstruation is normal.
2. Liver blood deficiency: scanty or amenorrhea.
3. Liver blood stasis: painful period.
4. Liver blood heat: heavy period.

A healthy Liver ensures smooth Qi flow and the opposite is Liver qi stagnation (imbalance). Liver helps the other organs in supporting their qi direction. It helps spleen energy rise, heart descend, stomach down, kidneys up.
Liver rising up to head: red face, temper, stroke, repressed anger all affect liver.
Liver controls sinews. If liver blood deficient: muscle cramps, numbness, if liver blood stasis: muscles will be stiff.
Wind affects Liver, wind pathogen is pain that moves around not fixed in one place.

Ethereal soul (hun) resided in the liver and is responsible for planning, sleep, projects, life goals.

__________________________________________________
Pericardium (PC):
Xin zhu- envelop of the heart.
-protective membrane around the heart
-governs blood and houses the mind.
-points invigorate or cool the blood.
-points invigorate or calm the mind.

important acupoints:
Pc6- invigorates blood.
PC3- cools the blood.
PC5- reduces phlegm, “mist of the mind”.
Theory of “mist of mind”: Shen “mind” escapes heart, due to negative emotion (anger, worry, fear, etc.) it leaves a hole in the heart for phlegm to enter. The negative emotion will start to take over. PC5 will help this which in extreme cases causes manic disorders and delirium.


Mind/spirit and blood relationship of Pericardium:

PC Blood deficiency- depression/anxiety.
PC Blood heat- insomnia, agitation.
PC Phlegm- mental confusion. Emotional problems from relationships.

Ba Mai- “Uterus vessel” is part of Pericardium in women.
PC fire- causes heavy periods.
PC deficiency- amonorhea, scanty period.
Blood stasis: painful period, cramps.
Emotional issues: affects menstruation cycle.
——————————-

3. Heart and Kidney- Essence (Kidney jing) is the basis of a stable mind, and mind (heart) influences the essence. Menstrual cycle: heart/kidney is essential. Kidney is the origin of menstrual bloods ebb and flow. Heart controls Yin/Yang, Yin to yang in ovulation, govern Qi, commander of blood storage. Tian gui is the name of kidney/uterus blood.

6. Liver and Kidneys: Liver, stores blood, Kidney stores the Essence (kidney jing). Stamina. Essence helps make blood. Gynecology- kidney is the origin of Tian gui and menstral blood, liver provides blood to the uterus. Liver and Kidney are close to Ren mai and Chong mai channels.

San jiao- triple warmer- separates body into 3 sections. Thought of as a type of organ in TCM that moves Qi.
A C-section birth cuts the san jiao, can cause san jiao dis-eases.
Ren meridian as well.

Men- are more Yang, body is warm and hot temperature.
Women are colder more Yin, because of blood loss monthly. Tend to cold limbs. This changes at menopause when menstruation stops. Body will begin to get warm, thus ‘hot flashes’.
Healthy women- adjust to menopause in weeks time and get used to the new internal system.
Unhealthy women- takes several years to adjust, have a hard time adjusting to new internal system.

Use common sense, listen to your body.
One thing is that in some western practices they may have mother who just gave birth take a cold bath. Taking a cold bath is not good after giving birth.
It is best to use warm. In Asian culture many new mothers are expected to stay away from cold 100 days after giving birth. Warm heals faster than cold.
Ice and cold are for pain, but if you do not feel a lot of pain and are just sore, use heat. Some women have a heat liniment rubbed on legs after giving birth.

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Chinese Medicine view of the internal organs as energy systems

11/1/2014 notes from TCM school:
Zhang organs: Heart, Liver, Lung, spleen, kidney.
Fu organs: stomach, gall bladder, urinary bladder, large intestines, small intestines.
Zhang- store essence.
Fu- function “administration center”
Yang organs fill and empty, Yin organs store vital substances: qi, blood, jing, fluid, and shen.
Western medicine views organs materially and anatomically.
Eastern medicine view is of a complex energy system.

Body types when meeting new patients:
Fat person- more damp energy.
Skinny person- heat.
Pale skin- lung deficiency.
Dark skin- abundant kidney qi.

Organ and tissues:
Heart governs blood and blood vessels and tongue/taste.
Liver stores blood and supports sinews and eyes/sight.
Lung gathers Qi, it influences fluids, the skin and nose/smell.
Spleen- governs food qi, holds blood, and supports the muscles and mouth/gums.
Kidneys- stores essence, influences fluids. Supports bones/teeth and ears/hearing.
Signs:
Athletes need more liver formulas as “sinews is also muscles, tendons, ligaments and cartilage”.

Organs and the 5 basic external and internal causes of disease:
Liver- affected by wind.
Heart- heat.
Spleen- dampness.
Lungs- dryness
Kidney- cold
____________________________
Heart:
Mind is also heart.
Joy- excessive joy imbalances the heart.

Heart governs blood, menstruation, houses the shen, controls the vessels.
heat blood stasis- hardening of arteries.

heart affect complexion of face:
heart blood deficiency: dull pale face.
heart yang deficiency: bright white face.
Heart blood stasis: purplish/dark face.
Heart heat: Red face.

Joy mental state: it is a mental state that favors a smooth function of the internal organs and mental faculties.
-excessive excitement and mental stimulation injures the heart.
-unrestrained feelings- stir up the minister fire to flow up and over stimulate mind.
-excessive joy over stimulates the heart causing enlarged heart.
-Sudden joy causes Yang Qi to float, over dilation of heart and vessels, pulse becomes slow and empty.
Dreams are caused by excessive or deficient heart blood.

Heart houses the “shen”- consciousness, thinking, affections, memory.
_____________________________
Lungs:
Lungs are delicate and they loath cold.
Lungs control 100 vessels.

-diffuse qi to the ‘Cou li’ space (between muscle and skin), help defensive qi fight external pathogenic factors (EPF).
-diffuse body fluids to cou li as sweat.
-Regulate water passage via descend Qi to kidneys for breathing, kidneys ascend fluids to lungs for moisture.
-lungs descend fluids to the bladder for urination.
-Qi can ascend, descend, enter and exit cause of lungs.
-Lungs make sure all organs get qi and fluids.
-They fight EPF at the level of skin.
-Lungs govern the qi in the channels, nutritive qi. Deep breathing during acupuncture can assist in the treatment.
The lungs ensure the ascending and descending of qi, entering and exiting of qi, qi to the organs, free movement of qi, regulate qi, and communication to kidneys.

Regulate Nasal mucus:
Normal is a properly moistens and lubricated nose with normal mucus secretion.
Impaired Lung: diffused and descending impairment causes stuffy nose, accumulated build up.
Lung heat/phlegm heat- thick yellow mucus.
Dry Lungs- mucus is insufficient.

Lungs- Emotion of worry/sad:
Worry will “knot” up the Lung Qi causing tightness in the chest, tension in the shoulders.
grief and sadness: deplete the Lung Qi making a breathless feeling, tired. pulse will be weak, voice weak.
All three of those emotions cause Qi stagnation in the chest, a type of tightness.

Lungs house the ‘corporeal soul’ (po) responsible for sensations, sight, physiological activites, enter and exit of jing.

__________________
Liver-
Liver is a resolute organ.
Liver loathes wind.

Liver stores blood, regulates smooth qi flow, helps sinews, assists eyes, associated with anger.
Affects menstruation:
1. Liver blood is normal: menstruation is normal.
2. Liver blood deficiency: scanty or amenorrhea.
3. Liver blood stasis: painful period.
4. Liver blood heat: heavy period.

Liver ensures smooth Qi flow and the opposite is Liver qi stagnation. Liver helps the other organs in supporting their qi direction. It helps spleen energy rise, heart descend, stomach down, kidneys up.
Liver rising up to head: red face, temper, stroke, repressed anger all affect liver.
Liver controls sinews. If liver blood deficient: muscle cramps, numbness, if liver blood stasis muscles will be stiff.
Wind affects Liver, wind pathogen is pain that moves around not fixed in one place.

Ethereal soul (hun) resided in the liver and is responsible for planning, sleep, projects, life goals.

______________
Spleen/Stomach-

Eating- preferred way to eat is 5 to 6 small meals, rather than 3 huge meals, this creates less load on spleen and stomach.
Spleen determines appetite, nourishment/malnourishment.

Spleen likes exercise after meal to nourish limbs, distribute qi to limbs.
Spleen also likes regular intervals of food, same time each day, no skipped meals, regular sleep times. Spleen does not like skipped meals, irregular fasting, irregular sleep.

Spleen-clear fluids, up to the body, lungs and skin. Turbid fluids down to intestine.

Spleen transports food essences to all muscles. More you move limbs the stronger you get. If spleen is weak, there will be weariness in muscles in extreme cases atrophy.

Pensiveness- to much thinking, worry, obsessiveness injures the spleen, knots qi in the middle burner.

Spleen houses the intellect (Yi)- study, memory, concentration and focus.

“Spleen loathes dampness”
“Governs the 4 limbs”
“Root of post heaven Qi”
“Spleen likes Dryness” (especially weight management.
_________________
Kidney
-stores essence
-governs birth growth, reproduction and development.
-marrow in brain and bones.
-governs water and the reception of qi.

Zhi- will power, determination, tenacity, single mindedness. Opposite is timid, no courage.

“Kidneys control open and close”
“Kidneys loath dryness”
“Kidneys control strength, skill, and stamina.”
“Kidneys are the root of pre-heaven”
__________________________________________________
Pericardium (PC):
Xin zhu- envelop of the heart.
-protective membrane around the heart
-governs blood and houses the mind.
-points invigorate or cool the blood.
-points invigorate or calm the mind.

important acupoints:
Pc6- invigorates blood.
PC3- cools the blood.
PC5- reduces phlegm, “mist of the mind”.
Theory of “mist of mind”: Shen “mind” escapes heart, due to negative emotion (anger, worry, fear, etc.) leaves a hole for phlegm to enter. PC5 will help this which in extreme cases causes manic disorders and delirium.


Mind/spirit and blood relationship of Pericardium:

PC Blood deficiency- depression/anxiety.
PC Blood heat- insomnia, agitation.
PC Phlegm- mental confusion. Emotional problems from relationships.

Ba Mai- “Uterus vessel” is part of Pericardium in women.
PC fire- causes heavy periods.
PC deficiency- amonorhea, scanty period.
Blood stasis: painful period, cramps.
Emotional issues: affects menstruation cycle.
——————————-
Yin organs interrelationships

1. Heart and lungs: heart is blood, and Lungs is Qi. Heart and lungs are important for athletes. Gathering qi is in the chest. Herbs to tonify blood.
2. Heart and Liver: Liver blood deficiency will cause heart blood deficiency aka depression.
Heart/mind/shen- recognizes and controls emotions, the liver ensures smooth flow of emotions. Ethereal soul of the liver is the ‘coming and going” of the mind.
3. Heart and Kidney- essence is the basis of a stable mind, and mind influences the essence. Menstral cycle: heart/kidney is essential. Kidney is the origin of menstral bloods ebb and flow. Heart controls Yin/Yang, Yin to yang in ovulation, govern Qi, commander of blood storage. Tian gui is the name of kidney/uterus blood.
4. Liver and Lungs: Lung qi descends, liver qi ascends, it is a mutual relationship. Stagnation occurs, lung qi going up is cough.
5. Liver and spleen: Liver stores blood, Spleen makes blood. Liver flow assists spleen, spleen helps liver qi flow. Digestive points for spleen/liver/middle jiao: ST36, LI4, LV3.
6. Liver and Kidneys: Blood-Liver, Essence- kidneys. Stamina. Essence helps make blood. Gynecology- kidney origin of Tian gui and menstral blood, liver provides blood to the uterus. Liver and Kidney are close to Ren mai and Chong mai channels.
7. Kidney-Liver: Deficient kidney essence: dizziness, blurred vision, Tinnitus.
Kidney Yin deficient- causes Liver deficient Yin.
Liver deficient Yin- hyperactivity
Liver yang rising: dizziness, headache, blurred vision.
Deficient Liver blood: cause weak kidney, deafness, nocturnal emission.
8. Spleen and Lungs: Lungs govern the Qi and decend down, spleen Qi goes up to lungs. Deficient spleen qi can manifest as phlegm in the lungs.
9. Spleen and Kidneys: Kidneys is the source of pre-heaven Qi and heat to spleen. Spleen is the root of post heaven Qi, and help kidneys excrete. Spleen supplements Qi to kidneys.
10. Lung and kidneys: Lungs send Qi down to kidneys, kidneys send qi to lungs for moisture.
11. Spleen and heart- spleen makes blood (food qi to heart), Heart governs blood (nourishes spleen), heart yang moves blood, supports spleens transformation of food essence.

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About Yang Family Taijiquan

yang-fam
image: left to right: Yang Luchan, Yang Banhou, Yang Jianhao, Yang Shaohao, Yang Chenfu.

Yang family Taijiquan is one of 5 major schools of taijiquan with the others being the Chen, Wu (Hao), Wu, and Sun.
Chen- founder is Chen Wan ting.
Yang- founder is Yang Luchan.
Wu (Hao)- founder is Wu Yu xiang.
Wu- founder is Quan Yu.
Sun- founder is Sun Lutang.

Taiji name was originally from the I-Ching or “Book of Changes”. It means “Supreme Ultimate” which is “yin yang”. The theory of the origin of Taijiquan (martial art) is not clear. Some say it is from Chang Sanfeng, a monk from Shaolin temple who settled in Wudang temple around the Yuan and Ming dynasty. However, evidence points to the creation in Chenjiagou, Wenxian county, Henan province to Chen Wangting, a garrison commander 300 years ago during end of Ming and early Qing dynasty.
sanfeng-wangting
image: Chang Sanfeng (left) and Chen Wangting (right).

Taijiquan has 13 postures (often called principles/powers/or energies):
13_powers
Ba Men (Eight gates):
1. Ward-off
2. Rollback
3. Press/squeeze
4. Push
5. Yank
6. Split
7. Elbow
8. Shoulder
Wu Bu (Five steps):
9. Forward
10. Backward
11. Look left
12. Gaze right
13. Center equilibrium.

Taijiquan comes out of obscurity to the capital of China: Beijing.
Yang Luchan originally learned the Chen Taijiquan from Chen Chanxin. Chen Taijiquan is characterized by both slow and fast movements, jumping, stomping, and displays of sudden explosiveness (fajin). The Yang form that is most widely trained today is the Yang family’s “Da jia” or large frame standardized by Yang Chenfu in the 1930’s. The Yang family is originally from Yongnian country, Guang Ping prefecture in Hebei province. Its movements are characterized as slow, even, gentle, long, and large. Yang Luchan was invited to teach in Beijing to the Emperors family and Imperial guard. People watched and wanted to learn since he displayed many unique skills there.

The earlier frames of Yang taijiquan are as follows:
Yang Luchan form is considered the “Old Yang” form, Yang Banhou and Yang Shouhou practiced a frame called the “Small frame”. Yang Jianhou practiced what is called the “Middle frame”. Yang Chenfu publicly taught the “Large frame”.

Relaxation is key to Yang taijiquan. By relaxation we mean to open the joints, tendons, and bones while unifying the entire body during your practice. The waist leads your entire body as energy is led from the root in the feet, exploded by the legs, controlled by the waist, and expressed by the hands. The first of the 10 principles is very important- raise the head opens the spirit, it aligns the body internally, and directs mind to sink downward.

Yang Chenfu laid down the art into 10 requirements:
1. Raise the head, lift the spirit to the crown.
2. Sink the chest and round the back.
3. Relax the waist.
4. Separate the weight, understand the full and empty in the legs.
5. Drop the elbows and shoulders.
6. Coordinate the upper and lower body.
7. Coordinate the inner with the outer.
8. Use the mind not external force.
9. Move continuously without interruption.
10. Seek stillness within motion.

The Yang family art has 5 major parts:
1. Study of the Long form (108, 103, 85 depending on count, but all the same sequence).
2. Study of Straight sword
3. Study of Saber
4. Study of Long staff
5. Study of Tui Shou (push hands and Da Lu, fixed and moving).
Long form images:

Straight sword with Yang Jun:

Sabre with Yang Jun

Tui Shou with Fu Sheng Yuan:

Fundamentals of Yang Taijiquan:
Stances:
Bow stance requires:
1. The shape of an archer stance.
2. Knee follows the toe, does not go past the toe.
3. Back leg straight but not locked.
4. Shoulder width between feet.
5. Back foot points to 45 degrees.
6. Weight is 60% in front and 40% in back.
3 postures that use the bow stance are ward off right, brush knee, and slanted flying.

Empty stance requirements:
1. Back leg is pointed to corner while front leg points straight.
2. Front foot touches with heel or toe, while back leg bears most of the weight.
3. Back leg knee is aligned with toes.
4. Foot work is narrower, stay on both sides of the centerline between the heels.
5. Weight is 30% front leg and 70% back leg.
Postures: Fist under elbow and Play pipa uses empty stance with heel touching ground, while High pat horse and White crane spread wings uses front toe touching the ground.

Yang family also practice the Straight sword. It is characterized by it agile, fast, open, and lively movements.

Want to Study Yang Taijiquan? more info at the link here to the Yang Family International Association:
http://www.yangfamilytaichi.com/home

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Yongnian Taijiquan interview: Fu Sheng Yuan, James Fu, Paul Brown, and Damon Bramich

1994 I was in Shanghai China to visit the 50th anniversary of the Yongnian Taijiquan Association founded by Fu Zhong Wen (FZW). I have recently caught up with Paul Brown and Damon Bramich online and re-unite with the Yongnian Association head by FZW’s son Grandmaster Fu Sheng Yuan and grandson Master James Fu.

Image: Fu Sheng yuan teaching the finer points of push hands to Dr. Jonathan Shear and Matt Stampe in Shanghai China April 1994.
Fu_Sheng_Yuan
Image: Fu Zhong Wen and James Fu in USA July 1994
yongniantaijiUSA

Name: Paul Brown

Where are you currently residing?
• Perth, Western Australia.

When did you start Yang Taijiquan?
• 1989

List any other styles you train and whom under?
• I have only trained under Grandmaster Fu Sheng Yuan.

Awards, certifications, titles, competition experience, etc.?
• Disciple of Grandmaster Fu Sheng Yuan since 1993, 6th Dan Chinese Wushu Federation, 3 Gold Medals and 1 Silver Medal in Tai Chi competitions in China, i.e., Shanghai, Yongnian and Xian.

Currently training under and how long?
• Grandmaster Fu Sheng Yuan for 25 years.

What do you see as the future of the Yongnian Association?
• The Yongnian Association was created by Grandmaster Fu Zhongwen in Shanghai, China in 1944 and has been synonymous with promoting the authentic Yang Style Tai Chi, as was taught to Fu Zhongwen by Yang Cheng Fu. Grandmaster Fu Sheng Yuan and Master Fu Qing Quan, plus their disciples, are all committed to preserving the Yongnian Association.

Any words of encouragement to fellow practitioners?
• Find out the history of your instructor, i.e., who they learnt from and for how long. This is to ensure you are receiving the best instruction possible. Tai Chi is very easy to be misinterpreted and altered, which is why we see so many versions of Yang Style Tai Chi today. Practice diligently daily because the more you practice the better you will understand this art yourself. Your instructor is for guidance, i.e., to keep you on the rails. If you want to harness your chi energy and develop jin power, you need to train diligently for many years. It will not come quickly or easily.

Please share your Views on ranking, certifications, teaching, etc.
• Tai Chi Kung Fu comes with time learning from an experienced teacher. It is not something that can be channelled into rankings or certifications. An experienced teacher is required to guide you through the jungle of misconceptions. They are important in fine tuning your movements and keep your mental state on the correct path.

What is your view of the current status of traditional martial art like tai chi with the explosion of MMA fight events?
• I don’t really have an opinion on the rise of MMA. I respect all people that train hard in their chosen martial art. I am appreciative that I have been able to learn the art of Tai Chi from a great master and am happy to concentrate my study on this art. I remember Fu Zhongwen saying to me one day that it was important to focus on one martial art if you want to master it.
Please feel free to share any videos and links. • I think there is a lot of videos of Grandmasters Fu Zhongwen and Fu Sheng Yuan, and Master Fu Qing Quan on YouTube. People can see these online. These are the videos I would recommend for people wanting to learn authentic Yang Style Tai Chi.

Grandmaster Fu Sheng Yuan answered the following:

How are things going with the Yongnian Association in China and abroad?
• The Yongnian Tai Chi Association in China is going very strong. There are also active memberships of Yongnian Associations in Australia, Malaysia, India, Spain, Portugal, Japan, Hong Kong, and New Zealand. Myself and my son Fu Qing Quan have also taught in the USA, Canada, England, Chile, Thailand, Taiwan, Switzerland, Poland and Germany.

How many countries are now in the association? • As above.

What is your view of the current status of traditional martial art like tai chi with the explosion of MMA fight events?
• I enjoy watching the MMA on television. If students trained strongly and diligently in authentic tai chi for many years they could be competitive in an MMA competition.

Any words of encouragement to fellow practitioners?
• Follow my father’s motto, i.e., Diligence, Perseverance, Respect and Sincerity. Your training should be non-stop for many forms, with great effort. This will enable your body to become strong.

When will be the next gathering of all associations?
• Every year in Shanghai, China my son and I run a workshop for practitioners of the Yongnian Tai Chi. This event is usually held in May.

Yongnian county and Guang Ping is the Yang family hometown, can you talk about the memorial of Yang Chen Fu and Fu Zhong Wen there?
• My father and I were both born in Yongnian, China. This is our home village, so it is important that we return here as our final resting place. We built a memorial to my father in Yongnian that befitted his significance to tai chi and the village. My family dedicated a considerable amount of time, and negotiated with the Yongnian government officials, to build this memorial. Today my family, disciples, students and visitors regularly attend the memorial to pay their respects to my father. The memorial site to the Yang family members is also located just outside the town of Yongnian. This site was recently relocated due to industry building up around the former location. The bodies of Yang Lu Chan, Yang Ban Hou, Yang Jian Hou, Yang Cheng Fu, Yang Sao Hou and my mother are all buried at this location. The new Yang family memorial is an improvement on the former memorial, and is more befitting of the masters buried there.

Part 2 with master James Fu and Damon Bramich coming soon.

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